Along with implementing a clean, nutritious diet, exercise is vital for the mind, body and spirit. When you know what to do, and how to do it properly, you can over come pain, weight gain, depression, stress, eating disorders, and a slew of other maladies. Come join me, my son Daryn, and X-Training World Champion Venancio D’souza, and learn some basic techniques that you can take with you anywhere.